The Best Les Mills Pump Schedule References. Mixing up your training will help you perform better during heavy weight workouts. Web rest day hard core abs walk 45 min.
Web les mills pump workout schedule week day 1 pump challenge 2 pump & burn 3 pump & burn 4 pump & burn 5 pump & shred 6 pump & shred 7 pump & burn +. Day 3 pump & burn (30 minutes) day 4 rest. Start slow, build gradually, mix it up.
